Cooking time may vary depending on the thickness of your salmon, so make sure you check on the internal temperature so it is not overcooked. Types of Salmon - You can use a salmon filet in place of a salmon steak. Here are some common recipe substitutions and variations for this easy recipe. They are great for tossing salads, mixing ingredients, and even serving! Recipe Substitutions/Variations Mixing Bowl - I love these mixing bowls and use them daily in my kitchen. Sheet Pan - Use a good quality sheet pan so your salmon cooks evenly. Instant Read Thermometer - I recommend investing in an instant read thermometer so you can quickly tell if your food is cooked properly. You can find all of these products on Amazon. Here is some kitchen equipment you will need for this recipe. Add a piece of salmon to a container with couscous, quinoa, or your favorite grain and add some roasted veggies for a delicious prepped meal. Utilize Leftovers - Use leftovers for meal prep. Here are some expert tips to make this delicious recipe perfect.Ĭheck your Salmon - Keep an eye on your salmon while it is baking to ensure it doesn't overcook!Ĭomplete the Meal - Complete the meal with a simple side salad and couscous or orzo. Step 4īake salmon steaks for 12 minutes, or until the internal temperature of the thickest part of the salmon reaches 145F, when the fish flakes with a fork. Rub spice blend on both sides of the fish steak. Step 3Ĭombine salt, black pepper, minced garlic, onion powder, and chili powder in a small bowl. Rub with olive oil and place salmon on a baking tray or baking dish lined with aluminum foil or parchment paper. You can also use other fresh herbs, lemon wedges, or lemon slices for serving. You can also use salmon fillets if you can't find salmon steaks. Fresh Salmon Steaks - Small bones removed.Here are the simple ingredients you will need for this Baked Salmon Steak recipe: Versatile - This is great for an easy weeknight meal or a meal prepped lunch! This salmon pairs with a variety of dishes, making it a versatile meal you can enjoy again and again. You only need a sheet pan and a small bowl to make this recipe! Each bite is packed with flavor that your family will truly love! This salmon is also great for entertaining a crowd!Īpproachable - This recipe is approachable and is easy to make. Jump to:ĭelicious - This baked salmon recipe is so delicious. If you're looking for more salmon recipes, check out our Greek Salmon, Pistachio Crusted Salmon, or Pan Seared Salmon recipes. I love serving this with a side salad and some couscous or with roasted vegetables. That way, you don't have pesky bones in your salmon while you're trying to eat.īaking salmon is one of the easiest ways to make delicious fish! Salmon is known for its health benefits, and this recipe is a great way to make it in a short amount of time. Keep this in mind - because it will be important to de-bone the salmon (except for the main bone) before you make it. ![]() ![]() Salmon steaks are a cut of salmon that have the bone in the center and have more smaller bones in the salmon than typical fillets. I've been seeing salmon steaks at the grocery store this summer, and I thought it would be great to give them a try. This best baked salmon recipe is done in only 20 minutes! Salmon is one of our favorite types of fish. The best way to avoid the white stuff is to cook your salmon to the perfect internal temperature.These Easy Baked Salmon Steaks are an easy weeknight meal that's done in just 20 minutes! Recipe Inspiration However, even perfectly cooked salmon can form some of albumin on the surface. Overcooked salmon, especially when poached and canned salmon are particularly prone to this effect. It can collect on the edges and surface of the salmon. Have you ever noticed that white, sometimes foamy, substance coagulates on the surface of your salmon? It's called albumin.Īlbumin is a protein that is pushed out of the muscle fibers of the fish as it cooks. The center should still be a bit translucent but still flake along the muscle fibers. Here at the kitchens we like to cook our salmon to just 130℉ (55℃) and the results are just about perfect after a 5 minute rest. Once you remove the salmon from the heat the internal temperature continues to rise resulting in well overcooked fish.Īccording to America’s Test kitchen, to avoid overcooking the salmon you should cook to about 125 degrees F (52 degrees C). However many find that at that temperature the salmon will be overdone. The USDA recommends cooking fish to an internal temperature of 145 degrees F (62.8 degrees C) 1.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |